There is a direct mind/body connection between kissing and stress. As a known stress reliever, kissing relieves tension, creates positive energy and produces a feeling of well being by lowering your cortisol "stress" hormone. A good kiss is good for your heart as it creates an adrenaline flow which causes your blood to star a-pumpin'! And...when you are kissing you are not thinking of anything else. You experience increased levels of oxytocin, an extremely calming hormone that produces a feeling of peace.
Conversely, the negative effect of stress produces high levels of hormones that bring us so "up" that we can not relax. Then when these levels subside we come crashing down and experience physical effects such as headaches, tiredness and a weakened immune system that no longer can guard us against colds and flus.
So, when life gets crazy...slow down...take a breath...and K.I.S.S. Keep It Simple Stupid! A good nourishing, wholesome meal does not have to be fancy. Sometimes the best meals are the simple ones. So, put away the fancy schmancy cookbooks, utensils and tools. Grab a nice bottle of wine, your honey and K.I.S.S. with this simple meal.
Orange Roughy with Kasha and Grilled Zuccini
3/4 lb. orange roughy (or any favorite mild fish)
Marinade:
(Tastes To Good To Be Healthy Cookbook, Juliette Haynes)
1/2 cup water or broth (I used vegetable broth)
3-4 tablespoons olive oil
1 tespoon garlic powder
1 teaspoon onion powder
1 teaspoon ground ginger
1 teaspoon tamari or soy sauce
1 tablespoon lemon juice
1 teaspoon Old Bay seasoning (I omitted this..your choice)
Pour marinade over the fish, making sure that all sides of the fish come into contact with the liquid. Cover and marinade for 20 minutes. Remove the fish from the marinade and broil for about 20 minutes. Fish can be marinated overnight in the fridge for a deeper flavor. If marinating over 20 minutes, omit the lemon until 20 minutes before cooking. Lemon has strong acid qualitites and will begin to break down the fish if they are in contact for a long time.
The kasha is a simple grain to prepare. Not only is it full of protein, but it has a nice nutty flavor that compliments a mild fish. Follow the directions on the box making sure to coat the kasha with a beaten egg and then dry roast in a pan before adding the liquid. This will enhance the flavor of the kasha and separate the kernals for a great texture. The grilled zuccini was easy as well. Cut lengthwise into nice long pieces. Coat with just a tiny bit of olive oil, freshly gound sea salt and pepper, and cook on a well heated grill pan.
For more stress relieving recipes and tips on how to de-stress your life visit http://www.eatyourselfzen.com/
Celebrate Valentine's Day this month by K.I.S.S.ing. Not only will your honey, family and friends appreciate it...but your body will love you too!
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